Trataka Meditation (Tratak) Trataka Trataka is one of the most effective type of meditation method. It comes from the ancient Hindu Sadhnas. Actually, trataka is only a single part of sadhnas. Sadhna actually contains multiple procedures like aasan, neti, yoga, tratak, poojan, mantra jap, havan etc. You may have read some old books on trataka for the benefits of trataka. But still there are some confusions related to trataka. Then you are at the correct place. Here you will know everything about the Trataka. Tratak is done by focusing your eyes on a single object. The longer and more efficiently you do it, the more you will achieve success. For your eyes to be stable you firstly need a stable mind. If you don't have that, don't worry, you will slowly start developing stability of mind while practising trataka. This is a vice versa theory. Eyes to mind and mind to eyes. This could also be called as a Trataka yogic exercise for eyes in Spiritualism. Trataka and Hypnoti...
Spirituality begins is a collection of thoughts, ideas, questions and answers regarding living a life spiritually. Spirituality is to make life simpler, by which we can live our life consciously, happily, peacefully and intellectually. Spirituality makes life simpler by getting us out of complications of daily life. It also cover some part of Secrets of paranormal world and their significance in our life.