Trataka Meditation (Tratak) Trataka Meditation Trataka Yog is one of the most effective type of meditation method. It comes from the ancient Hindu Sadhnas. Actually, trataka Kriya is only a single part of sadhnas. Sadhna actually contains multiple procedures like aasan, neti, yoga, kriya, tratak yog, poojan, mantra jap, tratak kriya, havan etc. You may have read some old books on trataka for the benefits of trataka. But still there are some confusions related to trataka. Then you are at the correct place. Here you will know everything about the Trataka Meditation. Tratak kriya is done by focusing your eyes on a single object. The longer and more efficiently you do it, the more you will achieve success. For your eyes to be stable you firstly need a stable mind. If you don't have that, don't worry, you will slowly start developing stability of mind while practising trataka. This is a vice versa theory. Eyes to mind and mind to eyes. This could also be called as a Trataka y...
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